Detoxify the body – what is especially important in this process?
Regardless of which formulas or methods you want to use or detoxify from your body, in any case, it is crucial to consume plenty of fluids during this process. Of course, it makes sense to drink water that has no sugar or other ingredients that have a negative effect on the diet.
It is also possible for you to use tea (without sugar) or light juices for detoxification. If possible, you should take at least three to five liters of fluid per day. In this way, the toxins are simply flushed out of your body, also the work of the digestive systems and the liver and kidneys is optimized.
A sure sign that your detoxification is working is a strange smell in the excreta. This indicates to you that the toxins are flushed out of your body and can do no more harm here.
A body detox recipe is the lemon juice cure, which is also often referred to as the “Master Cleanse Diet”. With this cure, your body should be gently detoxified in 10 days. Studies have proven the accuracy of this statement, so that the lemon juice cure is quite useful for you.