Lose weight, easier said than done !

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Lose weight, easier said than done

I was never a big fan of gyms or diets, but unfortunately I’ve been struggling with my pounds for years, so I reluctantly tried a lot: I started jogging and gave up soon, I signed up for an expensive one Studio and did not go down after a few weeks, I tried tens of diets from journals without success. Somehow, that was not for me. I simply did not have the motivation to keep going and I realized that I would like someone to train me at home and make sure I stay on the ball. Was this all changed by my making you light and easy ( weight loss ) experiences?

Since a personal trainer for me is too expensive and therefore out of the question, I rummaged a bit on the Internet and found to run a program from home with little time and effort.

I combined the diet weight loss program with some very helpful components these are about starting into a “lean, relaxed and active life”. It’s about learning to relax and to be in harmony with yourself. The individual goals are to be achieved through the various program components:

With gymnastic and yoga exercises and a good, healthy diet you should be able to achieve your weight goal.
But who thinks now “the few minutes” Yoga are not exhausting. I was surprised how sweaty some of the exercises can be. But without sweat no price, as they say!

A detox program and nutrition concept based on the latest scientific findings and medical recommendations should ensure that one gets well and feels good.

Also a relaxation meditation program is helpful. It should help you to switch off properly and to find the “inner and outer balance”.

After only about ten days I had set up a routine for me, i integrated the weight loss program into my everyday life. Fortunately, this succeeds very easily, because, as I said, all exercises can be done at home and the recipes are very suitable for everyday use.

With myself I could determine after the end of the ten weeks of training a minus of about 8 kilograms and I’m really satisfied. Just when I think about how many times I’ve given up in my previous weight loss attempts and then frustrated after a loss of at most 2 to 3 kilograms, the result impressed me all the more.

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